Personal Training

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centers have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. It's always crowded, often impersonal and sometimes too complicated to follow the set routines.

I keep it simple. I am a certified personal trainer who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals, your total fitness.

Personal Training Sessions may cover:

Based either in person or online
Fat loss
Resistance training for strength, hypertrophy (muscle gain)
Injury and postural rehabilitation
Cardiovascular training for fitness
Nutrition planning
Sports specific conditioning/strength training
Physical assessment

Services

I base my exercise programs and training around the body in it's entirety. Meaning taking the body as the collective unit it is rather than isolating particular muscle groups. The holistic approach to exercise can assist you to overcome the following conditions all the while keeping the body movements safe:

Back Pain
Weight Gain
Chronic Injuries
Poor Posture
Degeneration Joint Pain
Weight Loss
Osteoporosis
Chronic Stress
Inflammation

Your journey

Your journey begins with an assessment of your current physical and nutritional condition.

Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a comprehensive fitness assessment.

After your assessment, I will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.